Last night I got 8 hours of sleep. Breakfast: - Coffee -Protein oats with peanut butter, banana, blueberries, and granola I got to the gym at 9:45 and did a 15 minute warmup before leg day. Exercises done today: -Squats -Pause squats -Calf raises -RDL’s Today was an awesome leg day. My depth could have been better but I hit a PR, a higher volume, and was recovering well between sets. At the end of the workout I had burned 264 active calories and 358 total calories. Then I stretched for twenty minutes before lunch. Lunch: -Salad with chicken, croutons, chickpeas, carrots, and tomatoes -Peas -Fruit Afternoon snack: -Protein bar Dinner: -Applebee’s shrimp bowl Today’s hours: 2 Total project hours: 58
Day 13: Last night I slept for 8 hours. When I woke up, I stretched and used the theragun for 20 minutes and then did a 20 minute yoga video. Breakfast: - Coffee -Protein oats with peanut butter, banana, blueberries, and granola I got to the gym at 9:45 and did a 30 minute warmup before my 80 minute bench day. Exercises done today: -Bench press -DB tricep extensions -Incline DB press Unfortunately, my lift today wasn’t the best. I wasn’t able to put up my usual weight so I had to tweak my workout to go with more reps at a lower weight. I wasn’t psyched about this but not every day can be a good day so I had to roll with it. I only consumed about 2,200 calories yesterday which could have been a contributing factor. At the end of the workout I burned 243 active calories and 336 total calories. I then stretched and rolled out for another 30 minutes. Lunch: -Turkey and cheese sandwich -Corn -Salad with carrots, black beans, chickpeas, and croutons -Fruit I definitely do not want to giv