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Senior Project Day 14- May 23rd

 Last night I got 8 hours of sleep.


Breakfast: 

-Coffee

-Protein oats with peanut butter, banana, blueberries, and granola


I got to the gym at 9:45 and did a 15 minute warmup before leg day. 

Exercises done today:

-Squats

-Pause squats

-Calf raises

-RDL’s

Today was an awesome leg day. My depth could have been better but I hit a PR, a higher volume, and was recovering well between sets. At the end of the workout I had burned 264 active calories and 358 total calories. Then I stretched for twenty minutes before lunch.


Lunch:

-Salad with chicken, croutons, chickpeas, carrots, and tomatoes

-Peas

-Fruit


Afternoon snack:

-Protein bar


Dinner:

-Applebee’s shrimp bowl 


    Today’s hours: 2 

Total project hours: 58

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