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Senior Project Day 5- May 12th

 Day 5:

Last night I got a solid 8 hours of sleep. I used the theragun for 15 minutes and did a 45 minute yoga video from YouTube to get a really good stretch in right off the bat to prepare me for the day. Same breakfast as yesterday:


Breakfast:

  • Coffee

  • Protein oats with peanut butter, banana, blueberries, and granola


Then I drank my greens, and on my drive to school an hour later I was already hungry again so I had an overnight oat bar. I then did a 30 minute warmup before my 80 minute back & bicep day. I found that I was struggling to hit my usual reps, probably because I’m fatigued from the week, so I lowered my weight and upped my reps to maintain good form. 



Exercises done today:


Bicep curls


Seated rows


Hammer curls


Dumbbell rows


Pullups


Lat pulldowns

 At the end of the workout, I had burned 232 active calories and 322 total calories. I spent 30 minutes stretching before lunch. My stomach was a bottomless pit today so I was super hungry for lunch.


Lunch:

-Chicken and rice

-Pasta salad

-Steamed mixed vegetables

-Roasted root vegetables

-Cottage cheese

-Bowl of fruit

-Cookie

I did a 45 minute stretch/rollout after lunch, which has become a good routine. For weight room, Grace and I went for a leisurely walk around campus. 

I went a total of 1.43 miles, burning 77 active cals and 115 total. Then I had a snack.


Snack:

-Smoothie with cherries, blueberries, kale, strawberries, protein powder, yogurt, and almond milk

-Pretzels with hummus


A couple hours later it was time to chef again (45 minutes). 


Dinner:

-Chicken

-Broccoli

-Sweet potato

-Ranch

-Honey roasted chickpeas


After dinner, I did another 15 minutes with the theragun. My legs are still pretty sore but other than that I feel good. I then watched Supersize Me, a documentary about a man that eats McDonalds for a month straight to see the effects it has on his health. This is a 90 minute movie.


Finished off the night with the usual brownie sundae.




Today was a solid workout and day in general. Ended the day with a calorie burn of 1,757 and consumed 3000+. Looking forward to a weekend of recovery and fueling up for next week!



Today's hours: 6.5
Total project hours: 27.75









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