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Senior Project Day 4- May 11th

 Day 4: 

Today I woke up from a solid 9 hours of sleep and had the usual. 


Breakfast:

  • Coffee

  • Protein oats with peanut butter, banana, blueberries, and granola

  • I then did 45 minutes of meal prep.

     

    I got to school at 10:15, had a protein bar, and did a 30 minute stretch/warmup before another leg day. My hip flexors were killing me and I really wasn’t feeling it today. At the beginning of the workout I really wanted to leave but I kept going and got in a good 75 minute workout.


    Exercises done today:


    Deadlift 


    Barbell deficit reverse lunges 


    Single leg leg press


    Hamstring curls


    Calf raises


     



     At the end of the workout, I had burned 236 active calories and 321 total calories. I did a quick 15-minute cooldown before lunch. 


    Lunch:

    -Turkey and cheese sandwich 

    -Fruit

    -Red bean and root vegetable medley

    -Chocolate chip cookie

            

After lunch, I spent 45 minutes rolling out and stretching again. I also made the decision not to walk or do any more workouts today. A lot of times I don’t prioritize rest enough and I think today was a sign for me that my body needs a little break- overtraining can stunt muscle growth and cause injury. I decided to dedicate my afternoon to rest and recovery rather than more exercise. I spent the afternoon watching the last episode of Killer Sally.


Afternoon snack:

-Apple with peanut butter

-Yogurt with granola

-2 dates

-Cheese stick


Dinner:

-Chicken

-Rice

-Broccoli

-Sweet potato

-Chickpeas

-Maple balsamic dressing


End of day summary:


Today was a pretty good day. At the end of the night, I’m feeling pretty well rested and not too sore. I’m definitely glad I took the afternoon to recover. I ate around 3,000 calories and only burned 1,827. To cap off the night I made a brownie sundae.


Today's hours: 4.75

Total project hours: 21.25

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