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Week 1 Reflection

     Senior project has been off to a great start for me. I started the week off strong with my bench day. I then moved onto a brutal leg day, followed by a press day. I then finished the week with another leg day and then back and biceps. I felt super good, pushing through all of my workouts even on the days when I was struggling to find the energy for it. On Thursday, I made the decision to not do an afternoon walk or workout. Although this wasn't ideal, a huge part of fitness is knowing how to listen to your body and when to take a break.

    I've definitely started feeling some soreness as the week has progressed. Luckily, a huge part of my project is recovery. I have plenty of time to ensure that I am taking proper care of my body, resting when needed, and stretching even more than I think I need to.  A little bump that I have run into is some pretty severe bruising on my legs. After a conversation with Kelly, I learned that it is due to the muscle tears that occur while lifting, and that essentially, it looks worse than it is. This has made me even more motivated to make sure that I am staying properly hydrated, well-fed, and recovering responsibly to avoid injury.

    My nutrition has been on point this week. I drink at least a gallon of water everyday, as usual. My minimum daily caloric intake for the week was around 2,500. Most days I hit over 3,000 and some days up to 3,500. I am super happy with this. I generally tend to avoid "dirty bulking", but I've been trying to loosen up this week in order to get more calories in. I think this will pay off, as I am already seeing significant changes in my strength and energy. At the end of the week, at my morning weigh in today, I was up .8 lbs. 

I made sure to get some extra hours in Monday-Friday since this weekend I have to go to Florida for my brother's graduation and won't be able to get as many hours in on Saturday. 

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